About CBT Clinic
1 in 4 people will experience a mental health difficulty each year. 1 in 6 will report symptoms of a mental health problem every week
We all suffer and face challenges at different points in our lives, CBT Clinic provides a safe and supportive environment to promote positive change
CBT Clinic:
CBT Clinic is a private practice that opened in 2021, providing therapeutic support for people who are looking for a way to make sense of and reduce life's emotional challenges and pain. We offer support online and over the telephone to promote accessibility of therapy, whilst also offering in person therapy at a clinic in Colchester, Essex.
Heart of CBT Clinic:
Person Centred: at CBT clinic, we believe in adapting therapy to best support you and promote positive and meaningful change. The therapeutic process is therefore collaborative in nature.
Care: care and compassion underpins everything that we do at CBT Clinic, promoting for self-development and for us to thrive throughout all of our lives.
Learning: is a continuous process, and as a result, we engage in continued professional development to meet the professional standards set out by the BABCP.
Flexibility: therapy is not only flexible in process but also in approach and delivery, whereby it's accessible in person, phone and online to fit your needs and life's demands.